Feeling overwhelmed by anxiety, stress, low self-esteem, or navigating a difficult life change? You don’t have to face it alone. I offer calm, supportive therapy to help you make sense of what’s going on, build resilience, and feel more in control.

 

I’m Jordan, lead therapist at Flow Down Counselling & Psychotherapy and a fully qualified counsellor. Alongside my person‑centred practice I hold Part 1 EMDR training (full eight‑phase protocol) for single‑incident trauma, delivered under accredited supervision. I work one‑to‑one with adults (18 +) in a safe, confidential space where you can explore whatever matters most—from easing anxiety or processing trauma to strengthening relationships, navigating neurodiversity, or deepening self‑understanding.

 

Clients often tell me they value having a grounded, non-judgmental space where they feel truly heard and supported. Whether you’re looking for short-term support or longer-term reflection and growth, we’ll work at your pace, in a way that suits you.

 

I offer in-person sessions in Solihull, as well as online and phone counselling across the UK and internationally via secure platforms like Teams.

 

If you’re considering therapy, I offer a free 20-minute consultation — a chance to connect, ask questions, and see if I’m the right fit for you, with no pressure.

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Therapy Focus Areas

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I support adults with a wide range of emotional and psychological challenges, including:

 

- Anxiety and Depression

- Stress and Burnout

- Low Self-Esteem and Confidence

- Trauma (including single-incident trauma processed with EMDR)

- Relationship Difficulties and Family Issues

- Loss, Grief, and Loneliness

- Career Pressures and Life Transitions

- Identity, Purpose, and Self-Discovery

- Emotional Resilience and Personal Growth

- Support for Neurodivergent Clients (including Dyslexia, Dyspraxia, ADHD, and Autism Spectrum Disorder).

 

Not sure if your issue “fits”? Therapy doesn’t need a label — if something’s on your mind, we can explore it together.

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My Approach

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Every client is different, so I tailor therapy to suit your individual needs. I work integratively, drawing on:

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• Person-Centred Therapy — offering a supportive space to explore thoughts and feelings.

• Cognitive Behavioural Therapy (CBT) — practical tools to manage unhelpful thinking patterns.

• Psychodynamic Therapy — understanding deeper patterns and past experiences that may be affecting you today.

• EMDR (Eye Movement Desensitisation and Reprocessing) — a structured, eight‑phase approach that helps process single‑incident trauma so its emotional intensity can ease.

 

​I have experience supporting neurodivergent clients and am mindful of adapting the therapeutic process to suit each person’s unique communication style, processing needs, and strengths.

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Above all, I believe in creating a relationship built on empathy, trust, and honesty. We’ll work together at your pace, focusing on what feels most important to you.

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About Me & Qualifications

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I’m a Professionally Accredited Member (PNCPS Acc.) of the National Counselling and Psychotherapy Society, working to their ethical framework. I’m fully insured and hold an enhanced DBS check.

 

My qualifications include:

 

• Level 4 Diploma in Counselling and Therapeutic Practice

• Diplomas in Life Purpose Coaching, Positive Psychology, Grief & Bereavement, and Mentoring

• Currently completing an MSc in Psychology of Mental Health and Wellbeing

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I warmly welcome both men and women to therapy. Many male clients, in particular, have shared how valuable it feels to have a grounded, supportive space where they can speak openly and work through life’s challenges.

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Getting Started

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Starting therapy can feel like a big step, but it’s also a powerful investment in your wellbeing and future.

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I offer a free 20-minute consultation by phone or video — a relaxed opportunity to ask questions, discuss what you’re looking for, and see if we’d work well together.

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Click here to arrange a free initial consultation - no pressure, just a chance to connect.

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Visit the 'FAQ' page for answers to common questions from potential clients.