Feeling lost in the therapist maze? This quick guide walks you through 9 practical steps—from checking NCPS credentials to evaluating rapport—so you can choose a counsellor who truly fits your needs and lifestyle.

Being in touch with your emotions doesn’t make you less of a man — it makes you stronger. Discover simple ways to connect with your feelings and why expressing emotions is a sign of resilience, not weakness.

Feeling stuck or lacking direction? Discover why having a sense of purpose is key to feeling fulfilled and motivated in life. In this post, I share why purpose matters for your wellbeing — plus simple, actionable steps to help you start reconnecting with what truly matters to you.

Ever wondered why your heart races or your chest feels tight when you’re anxious? Anxiety isn’t just in your head — it’s your body’s natural response to perceived threats. Learn what’s really happening inside and how counselling can help you calm your mind and body when anxiety takes over.