I’m Jordan, an NCPS-registered counsellor offering online sessions from Solihull, UK. Here’s the roadmap I share when people ask how to find the right therapist.

Starting counselling can feel daunting: thousands of profiles, dozens of modalities, and more acronyms than a government handbook. Use the checklist below to cut through the noise and find a therapist who fits you—not the other way around.

1. Pin down your goal

Are you looking to manage anxiety, process grief, or explore long‑standing patterns? A clear goal helps you filter specialists and measure progress later.

2. Verify accreditation first

Look for a therapist who is registered with a recognised professional body such as the NCPS (National Counselling & Psychotherapy Society).

Why it matters: Counsellors with active professional memberships must follow strict ethical codes, ongoing supervision and CPD requirements—safeguards that reduce the risk of harm. Unregistered “coaches” offer no such safety net.

3. Choose a delivery style that suits your life

In‑person: best for privacy.

Video: ideal for busy schedules or international clients.

Phone: anyone who feels more at ease talking without being on camera.

I offer all three formats—feel free to ask which would suit you.

4. Match specialism to issue

Choose a therapist whose training and experience directly fit the challenge you want to address.

5. Check fee transparency

What matters is transparent pricing—look for therapists who list their rates clearly, with no hidden bundles or auto‑renew subscriptions.

6. Book a free consultation call

Most reputable therapists offer a 15/20‑minute chat. Notice how they listen to you and whether you feel like you're understood.

You can schedule one with me on the 'Free Consultation' tab on my website.

7. After a few sessions, audit the “fit”

Research shows up to 35 % of clients drop out prematurely—often due to poor rapport. Trust your gut: if you don’t feel safe and heard, keep looking.

9. Watch for red flags

Guarantees of a cure, vague boundaries, or pressure to sign long contracts are all signs to walk away.

Final thought

A good therapist offers a blend of expertise and genuine human connection. Invest time in the search—the right match can change everything.

If you’re ready for a therapist who values transparency and rapport from day one, let’s talk. Book your free 20-minute consultation—no strings, just clarity.